Omeg-3

Who Will Benefit:

Ageing adults :-
  • Those above 40 years
  • Those who visit the doctor regularly

Usage:

  • Maintaining good health
  • Boost Immunity
  • Regulating Normal Body Functions

Pack Size(s)

60 Softgels
100 Softgels

How to Take:

Take 1-2 softgels daily with meal.



Fish oil exerts a mild blood thinning effect and could prolong bleeding time. It should be used with caution with known blood thinning agents such as warfarin, aspirin, ginkgo biloba, garlic and high doses of vitamin E.
Active Ingredient Per Softgel Strength
EPA (Eicosapentaenoic Acid) 396 mg
DHA (Docosahexaenoic Acid) 264 mg

OMEGA 3 –THE GOOD FATTY ACID VS BAD FATS

There are many different types of dietary fats in the foods we eat. It is important to differentiate the type of fats that are good or bad for us. Bad fats such as saturated fats e.g. animal fats - poultry skin, lard etc. and trans fats (partially hydrogenated oils) found in hard margarine, doughnuts, cakes, cookies etc. are harmful to our body. When consumed regularly in high amounts, both saturated fats and trans fats have been known to increase risk of heart disease and other health conditions.

On the other hand, Omega-3 fatty acids, a type of good fat, are well-known to offer many health benefits to our well-being.

Tips to Reduce the Risk of Health Problems

  • Regular medical checkups
  • Quit smoking
  • Maintain healthy weight
  • Sufficient sleep
  • Exercise regularly at least 4 times a week
  • Reduce fat & meat from diet
  • Cut down on saturated fats, salt & added sugar
  • Eat plenty of vegetables, whole grain & high fibre foods
  • Eat more small fishes such as sardines and anchovies or take fish oil capsules rich in Omega-3